My Free Gifts
Gratitude Jar
Gratitude is a powerful tool for well-being, and this kit makes it fun and visual! Here’s how it works:
Choose a favorite jar label, cut it out, and stick it to a clean, empty jar.
Cut out the gratitude prompts.
Place the jar in a special spot and invite your child to pick a prompt each day, writing down their answers.
Drop the completed prompts into the gratitude jar.
As the jar fills, it will become a collection of positive memories that you can revisit together whenever you’d like a joyful reminder. This simple daily habit helps your child develop a positive outlook and practice gratitude.
Resilience Bingo
Building resilience can be a rewarding adventure with this Bingo game! It’s designed to encourage your child to complete small, meaningful actions that promote problem-solving, patience, and kindness:
Each square represents a simple resilience-building activity.
Whenever they complete a square, they can mark it off or add a sticker.
Once they complete a row or the entire card, you could celebrate with a special reward or activity to reinforce their progress.
De-Escalation Toolkit
This mini ebook offers practical techniques for managing big emotions anywhere, whether at home, school, or out in public. These exercises help kids calm down and regain control over their feelings, providing a sense of peace even in busy environments:
Use the toolkit to introduce calming exercises that you and your child can practice together. Techniques like deep breathing, grounding exercises, and mindful visualization are simple yet powerful ways to find calm in any setting.
You’ll find that each activity is designed to be easy to use and quick to apply, helping kids (and parents!) find calm wherever they are.
